• Great for Cooking and Baking: White sugar substitute that’s perfect for cookies coffee desserts and other sweet sugar-free treats. It tastes bakes and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol. • Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar. • Lifestyle Friendly: Works with ketogenic diabetic candida paleo vegan lowsugar non-GMO and all-natural diets. Monk fruit sweetener may help with weight loss. Monk fruit contains natural sugars mainly fructose and glucose. Add this perfect sweetness to help enhance your overall health and fitness. Modernday superfood. • Sweet with No Guilt Zero Glycemic Response: Contains zero net carbs zero calories and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.